Looking for something quick, bold, and totally foolproof? This 3-Ingredient Chicken is juicy, flavor-packed, and couldn’t be easier. Bachan’s Japanese BBQ sauce, stone ground Dijon, and a splash of olive oil come together for the perfect sweet-savory kick. Grill it, bake it, or toss it in the air fryer and you’ll get tender, delicious chicken every single time. Simple, versatile, and guaranteed to become your new weeknight staple. Who’s trying it first?!
Original recipe from @madeline_moves
For all other recipes I’ve shared, check out the blog tab.
3 Ingredient Chicken Recipe:
- • Bachan’s Japanese BBQ Sauce
• Stone ground Dijon mustard
• A little olive oil
Directions:
- Mix the three ingredients in a bowl. (Ratio in reel!)
- Add chicken breasts and give them a quick massage to coat.
- Let it marinate for at least 10 minutes — or up to 10 hours.
To Grill:
- Preheat grill to medium-high (around 400°F).
- Pound chicken to an even thickness.
- Grill for 6–7 minutes per side — don’t flip too early!
- Let it rest for 5 minutes before slicing.
We’ve been grilling ours, but so many of you have baked or air fried it and said it’s just as good!
Tried it yet? What are you serving it with?