These protein packed Chicken Parm Rolls are so easy to make & a family favorite!!

Make sure to SAVE this one for an easy weeknight meal or for a Super Bowl Sunday appetizer!

Made with grilled chicken and simple 3 ingredient pizza dough, they turn out amazing! Recipe from @skinnytaste

Easy Chicken Parm Rolls Recipe


For the dough:

  • 1 cup all purpose or white whole wheat flour, plus more for dusting (5 oz)
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon kosher salt
  • 1 cup Stonyfield non-fat Greek yogurt, not regular, drained if there’s any liquid

For the filling:

  • 8 ounces grilled chicken breast, sliced (abut 2 cups)
  • 1/2 cup marinara sauce
  • 3/4 cup shredded part-skim mozzarella cheese

For the egg wash:

  • 1 large egg
  • Sesame seeds


  • In a medium bowl combine the flour, baking powder and salt and whisk well.
  • Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.
  • Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until smooth, not lumps. The dough will be tacky, but not sticky, about 20 turns (it should not leave dough on your hand when you pull away).
  • Preheat the oven 425F.  Line a sheet pan with a silicone mat.
  • Divide into 4 equal balls, about 3-3/8 ounces each.
  • Lightly sprinkle a work surface and rolling pin with flour and roll the dough out into thin rounds, 7 inches in diameter.
  • Spread 1 tablespoon of marinara down the center of the circle in a strip, top with 1/2 cup of the chicken (2 oz) 1 tablespoon more marinara sauce and 3 tablespoons of cheese.
  • Fold the right side of the dough over the top of the chicken then repeat with the left side.
  • Brush the top with egg wash and sprinkle with sesame seeds.
  • Bake until golden, 20 minutes. Serve hot.